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DXXXII

March 26, 2014 (Night)

Exercise Type: Run

Weather: 30s, clear skies

Comments:
I finally got home from my little road trip and thought I'd work through the stiffness from the car ride on a short run followed by a normal static stretch. I ran through country club hills, up glebe took a left onto 26th and came back home via 31st. It was a positively beautiful run; though so short, everything seemed to click and I did not feel as though as I was working particularly hard, but slicing through thinner air with the first inklings of spring freshness. I did seven minutes of Peter Silverman stuff: 20 traveling squats, 20 calf raises per leg, his mountain climbers for a minute (15), flutter kicks for a minute and a prone plank on my hands for the remaining 57 seconds.