View Workout (lawrence smith)
Buchannan to Tazewell Park and Claiborne HS
March 27, 2014 (Morning)
Exercise Type: Run
Comments:
First time on the new route. 2 stops. NO foot pain or knee pain. Minor foot feeling close to 2 hrs. Discomfort in Rt foot later. Buchannan hill was easier - But I am "racewalking" -22 degrees today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 2:10:00 | 16:38 / Mile | 2013 ASICS |