View Workout (Eric Williamson)
(Untitled)
March 27, 2014 (Afternoon)
Exercise Type: Run
Weather: nice, cool
Comments:
Today we did the run we did Monday, which I'm dubbing the 5-Cleveland hill run except with an added loop by turning right when we reached the top, going down Stoneleigh, back to Sayles, and then back up and home. It was really tiring, but much much warmer than Monday so that was a plus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 4.8 Miles | Long | Mizuno Wave Inspire 10 |