June 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s, nice
Comments:
Ran to Autzen to get my tickets before the ticket office closed. Knee felt pretty garbagey but for now it's tolerable. Need to start a course of Aleve, but I need to get some gel caps.
Sean got into town, so we went back to Autzen to get him credentialed. From there we went to Villard St Pub where the Running Co people were hanging out. Had some brews and waited, once again, FOREVER for food. Ridiculous. They must have a 2" sq grill. Unacceptable for me, as a food service veteran. It seriously took 90 minutes from order 'til food arrived.
Went home solo, as Sean knows EVERYBODY and stayed to talk. At dinner he casually mentioned that Bekele threw him a BIRTHDAY PARTY in Ethiopia (for "The Professor", as he's called over there) last fall. Wow.
weights
NO circuits. :|
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles |