View Workout (Brandon Carreno)
Cobwebs of the lungs.
March 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
First day back of workouts. Holding off on the lift for right now, try to get back to that next week. Long ways to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 2200.0 Meters | Speed | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |