View Workout (Brandon Carreno)
Something over Something Something
March 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Had to practice early, so I did. One step at a time for the next couple of weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Brooks Ghost 5 "Orange Steel" | ||
| 5200.0 Meters | Tempo | Brooks Ghost 5 "Orange Steel" | ||
| 1.0 Miles | Cooldown | Brooks Ghost 5 "Orange Steel" |