View Workout (Kendra Zaffuto)
Mild / Medium Run
July 10, 2009 (Night)
Exercise Type: Run
Weather: Nice
Comments:
Run with Mom and Kaitie on the bike
stretch
40 min mild / medium run
stretch
weights...I kind of forgot what to do for these...what else do we have to do besides the leg lifts and the running motion things?
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:00 | 9:18 / Mile | Steady State |