View Workout (Candela Fernandez)

Calendar - Statistics - Workouts

Return to Log Return to Log

2-3 sets 1x800, 2x400, 4x200

March 27, 2014 (Morning)

Exercise Type: Run

Comments:
HOLY MOLY SUCH AN INTENSE WORKOUT.

Distance Duration Pace Interval Type Shoes
6.68 Miles 0:00
1.85 Miles Warmup Asics GT-2000
800.0 Meters Speed Women's Shay XC3 Spike
400.0 Meters Speed Women's Shay XC3 Spike
400.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
800.0 Meters Speed Women's Shay XC3 Spike
400.0 Meters Speed Women's Shay XC3 Spike
400.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
200.0 Meters Speed Women's Shay XC3 Spike
1.85 Miles Cooldown Asics GT-2000

Share on Facebook | Public Link