View Workout (Jared Williams)
Western Pacific (12)
March 28, 2014 (Morning)
Exercise Type: Run
Weather: Overcast/Good Running Weather
Comments:
Good run. First week of the 'Run Less, Run Faster' program. the first two workouts are where I believe I will struggle, the long runs at 55-60 seconds slower than 10K pace are not a problem. Hopefully next week will go as planned. Looking forward to see a race to monitor results.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.78 Miles | 1:13:56 | |||
| 0.89 Miles | 5:31 | 6:11 / Mile | Warmup | Saucony Cohesion 6 |
| 5.0 Miles | 32:06 | 6:25 / Mile | Long | Saucony Cohesion 6 |
| 5.0 Miles | 30:38 | 6:07 / Mile | Long | Saucony Cohesion 6 |
| 0.89 Miles | 5:41 | 6:23 / Mile | Cooldown | Saucony Cohesion 6 |