March 27, 2014 (Morning)
Exercise Type: Run
Weather: 35 Light Rain
Comments:
Gorham to the Shell, the Shell up SW Bike Path to just before the Beltline and back to the Shell -
I woke up this morning and ran to work, just like I used to do all the time for its logistical benefits. I didn't tack on as much mileage as usual since I need to build up to that, but otherwise this was pretty normal. I was really tired all day afterward. I need some work still, clearly.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Silver & Blue |