View Workout (Jesse Jaeger)
(Untitled)
July 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Around my house
Closed last two miles all big uphill (jericho to jerusalem) in 11:55, pretty solid.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 46:49 | 6:27 / Mile | Training | Brooks Infiniti (pair 4) |