View Workout (Joe Heebner)
Knee says nope
March 28, 2014 (Afternoon)
Exercise Type: Run
Comments:
Headed out from Veale with a large group. Turned around pretty early with Wahner because my left knee was pretty sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:49 | 7:16 / Mile | Easy | Ghost 6 Lime/Navy |