View Workout (Kate Speare)
(Untitled)
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran for 20 min walked then another 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:00 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |