View Workout (Jennifer Stout)
Katy Trail
July 10, 2009 (Night)
Exercise Type: Run
Weather: Perfect running weather
Comments:
This was a great run! I knew how far I was going this time so I could pace myself better and beat my last time by a whole 2 minutes!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 45:24 | |||
| 4.0 Miles | 40:24 | 10:05 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |