View Workout (Kate Speare)
(Untitled)
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
kenyan work out. 200's ?? dont know how many i did but each were ~50 seconds, ended up hill, jogged/ walked for 1:30 - 2 minuts in between
25 minutes total workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 25:00 | 12:29 / Mile | Interval |