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5x 1mile with Pat

July 9, 2009 (Morning)

Exercise Type: Run

Weather: high 70s

Comments:
Went to look for apartments in columbus. It was lots of walking around in the sun, so I felt pretty tired driving back to kenyon, but felt pretty good duing the workout. We ran 5:41, 5:31, 5:, 5:13, 5:03. I ran them in trainers because I didn't bring my spikes. Felt fairly relaxed although the last two were a little harder. It was nice to run with Pat and Rob.

Distance Duration Pace Interval Type Shoes
7.5 Miles   1130 2