View Workout (Kerry Grant)
6 Mile Run
March 30, 2014 (Morning)
Exercise Type: Run
Weather: 35
Comments:
From the house to the Bristol, VA Courthouse, down State, to THS, Haynesfield, and back to the house. Walked 30-40 seconds after every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:06 | 8:41 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |