View Workout (Paul Heffernan)
Burch Mtn
March 29, 2014 (Morning)
Exercise Type: Run
Comments:
2700' of climb. was fairly tired. declined to do a second lap due to rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:27:48 | 9:45 / Mile | Training |