View Workout (Candela Fernandez)
Sunday Shakeout
March 30, 2014 (Morning)
Exercise Type: Run
Comments:
Beautiful morning for a recovery run. Calves are VERY sore. I just took an ice bath so I'm looking forward to tomorrow's speed workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:53 | |||
| 1.0 Miles | 7:44 | 7:44 / Mile | Warmup | Asics GT-2000 |
| 6.0 Miles | 48:09 | 8:01 / Mile | Easy | Asics GT-2000 |