View Workout (Alex Wilson)
Trinity Tiger Relays 5,000
March 28, 2014 (Morning)
Exercise Type: Run
Comments:
2nd place. Lost by .14 sec. Last 200: 30-low or 29-high. boom.
5:08
5:12 (10:20)
5:04 (15:24)
(13:28 with 800 to go...last 800 was 2:26 then. means we went 600 in 1:56 which is 5:08 pace. That seems about right. Then my last 400 should have been somewhere around 67?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.93 Miles | 29:54 | |||
| 1.8 Miles | 14:00 | 7:46 / Mile | Warmup | Asics Cumulus 15 |
| 3.13 Miles | 15:54 | 5:05 / Mile | Race | Nike Distance Track Spikes |