View Workout (Ken Frenette)
Ten Mile loop
June 26, 2008 (Morning)
Exercise Type: Run
Weather: Hot/humid!
Comments:
Ran the ten mile loop this morning with Pat Shaw.We blitz the first mile in 8:29 hahaha.We ran the 9th mile in 6:54 and the 10th mile in 6:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:43 | 6:28 / Mile | Supernova |