View Workout (Michael Flora)
4 Mile Run on the Bayou
March 30, 2014 (Morning)
Exercise Type: Run
Comments:
I didn't feel amazing, but it wasn't one of my worst. I paused at end of warm up, cool down, halfway point, and water fountain once. I was tired the whole time, but my legs felt just fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:32 | 7:37 / Mile | Training | Nike Pegasus 30+ Red and Black |