View Workout (Ken Frenette)
Sandy Springs Run
June 27, 2008 (Morning)
Exercise Type: Run
Weather: Hot/Humid!
Comments:
Was chased by a cat for 3 miles but I dropped a sub 8:00min mile and he/she couldn't hang!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:28 | 8:17 / Mile | Supernova |