View Workout (Tim Smith)
Patience is Passion Tamed
March 29, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 Sunny
Comments:
Gorham to Langdon to Frances to State to Broom to John Nolen to SE Bike Path to Nob Hill, straight back across the Capitol diagnonal -
Today I decided to actually time my run. It was nice out and an enjoyable day to run but I was again more cognizant of how much effort it required to run this pace. Today was a day about patience. All of this is going to come together, but not overnight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:46 | 6:50 / Mile | Easy | Brooks Launch Silver & Blue |