View Workout (Brian Gilbert)
(Untitled)
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 2 mile warm up, miles 3-8 @ target pace of 7:00, 2 mile cool down. Splits were: 6:57, 6:59. 7:04, 6:57, 6:58, 7:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:09 | 7:30 / Mile | Tempo |