View Workout (Andrew Coop)
Windy Workout
March 31, 2014 (Afternoon)
Exercise Type: Run
Weather: 59 deg and super windy and cloudy (felt cold).
Comments:
4 at steady (6:22) and then 8x300 at 50 (last 2 49) and then 2 cd. This was a lot tougher because of the wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:45 | 6:28 / Mile | Interval |