View Workout (Jared Williams)
Deseret News
April 1, 2014 (Morning)
Exercise Type: Run
Weather: Rain, Rain, Cold, Cold, Wind, Wind
Comments:
Took off for a good 4+ Hoping to get in good enough shape to run the marathon in July.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 27:47 | 5:56 / Mile | Steady State | Saucony Cohesion 6 |