View Workout (Daniel Barkes)
AAAs Heat
July 10, 2009 (Morning)
Exercise Type: Run
Comments:
1.52.04 Pretty average time, was in best position possible rimmer took off at the bell then slowed race down. i tried to kick with 200m but couldnt hang on to the fast lads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy |