View Workout (Derek Poirier)
5 miles, with a little tempo
July 11, 2009 (Morning)
Exercise Type: Run
Weather: 70, sunny, light breeze
Comments:
Felt great today, awesome weather. Had a hard time holding back to normal easy pace. I finally gave in & ran 1 mile at marathon pace (7's). Probably due to that fact that I'm missing the Boilermaker and was jealous of the fast running.
Tomorrow's 16 should be fun!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 42:16 | 7:41 / Mile | 146 | 164 | Cruise |