View Workout (Daniel Barkes)
(Untitled)
July 2, 2009 (Morning)
Exercise Type: Run
Comments:
Track session all off 4mins rec:
1000M 2.46
800m 2.10
600m: 1.31
400m: 59
200m 26
Great session with james russ and king i lead from the 600m rep
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Nike Zoom Victory |