View Workout (Daniel Barkes)
Track session 3x3x300m
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
3 sets of 3 300m with 100m jog between reps and 3mins between sets
43-45s
Ran with lisgo pretty tired after racing last night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |