View Workout (Eric Williamson)
(Untitled)
April 1, 2014 (Morning)
Exercise Type: Run
Weather: wonderful, slightly breezy
Comments:
We armed up in the gym, then ran to Sconodoa, went left, then the first left after that back up Walnut to Seneca, then down Cleveland, up Sayles, down 5 and back to the high school at a mile pace. Then I ran barefoot up and down the field 18 times (9 down and back).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 4.6 Miles | Steady State | Mizuno Wave Inspire 10 | ||
| 1.1 Miles | Cooldown |