View Workout (Sean O'Leary)
Good run
June 27, 2008 (Morning)
Exercise Type: Run
Weather: really hot
Comments:
Good run, by far the hilliest route I can do this summer. Fernwood to bradley to seven locks, 7 minutes into new trails, then back up democracy and down fernwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:41 | 7:09 / Mile | Ballin Adrenaline GTS 8's |