View Workout (Kerry Grant)
3 Mile Run
April 1, 2014 (Night)
Exercise Type: Run
Weather: 75
Comments:
Round and Round at the track. At the end of this run it felt like a cotton ball was wedged in the back of my throat. Bring back winter!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 24:30 | 8:05 / Mile | Tempo | ASICS Gel Kayano 19 - Take3 |