View Workout (Paul Heffernan)
Sage Hills
April 1, 2014 (Morning)
Exercise Type: Run
Comments:
~2000' of climbing. muscles felt a bit tired. however, i felt like i was moving pretty well. the dogs enjoyed it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:42:10 | 8:30 / Mile | Training |