View Workout (Adam Snow)
Tredmill Run at Harrahs
April 1, 2014 (Morning)
Exercise Type: Run
Weather: gym
Comments:
Tredmill run then added a circuit of weighted lunges, pull ups, jacknifes and goblet squats X 3.
CC waited on me as wwe only had ine key.
Very sweaty after this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.59 Kilometers | 1:00:00 | |||
| 5.34 Miles | 40:00 | 4:39 / Kilometer | ||
| 20:00 |