View Workout (andrew macmillan)
mild tempo 7
March 31, 2014 (Afternoon)
Exercise Type: Run
Weather: nice!
Comments:
loops in both flat villages across canal...didn't feel great, but very strong. need to get comfy running 6:30-6:40 in next month
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:50 | 6:58 / Mile |