View Workout (Matt Davis)
(Untitled)
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
ran a 5k that my neighbor was hosting. i ran last night, around 7 o'clock, so my legs were a little tired. kinda like a double, in terms of the span of hours--12. had some hills and what not gravel and dirt; medium effort: 17,45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |