View Workout (Lauren Metzger)
6 X 3 min. pickups
June 27, 2008 (Morning)
Exercise Type: Run
Weather: hot and sunny, less muggy
Comments:
warm up = 1.6 miles
middle (6 X 3min. pick-ups with 1.5 minutes rest) = 3.4 miles
cool down = 2.25 miles
the cool down was so hard, my legs just felt dead and the sun had drained me.
overall i think i put in a good effort
pace for the 3.4 miles = 7.30 pace (includes easy jog for 1.5 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | Mizuno Wave Alchemy 7 |