View Workout (lawrence smith)
Treadmill Heart work
March 29, 2014 (Morning)
Exercise Type: Run
Comments:
New matrix learning. Resets / restarts of 20 minute intervals. 5 X15 pattern. NO pain in run. Tender knee at start for 10 minutes. Used Ice pack afterwards. Cool down was 103 pulse. Hills are helping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 1:05:00 | 12:44 / Mile | 2013 ASICS |