View Workout (Eric Williamson)
(Untitled)
April 2, 2014 (Morning)
Exercise Type: Run
Weather: nice sun, cool wind
Comments:
Today we armed-up inside. Then we went outside and ran 2 warm-up laps. Then distance did 8 400s, the goal was 70-75 for the first 4, 65ish for the next 3, and all you had left for the last one. Well that was slightly unrealistic for me and I spent most of my remaining energy on the second to last one. It was a good workout though. We had about 5:30 in rest inbetween each one. After that I ran a mile cooldown on the track and then 9 up and backs barefoot on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 9:16 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.5 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Mizuno Wave Inspire 10 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Mizuno Wave Inspire 10 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Mizuno Wave Inspire 10 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Mizuno Wave Inspire 10 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Interval | Mizuno Wave Inspire 10 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Mizuno Wave Inspire 10 |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | Mizuno Wave Inspire 10 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | Mizuno Wave Inspire 10 |
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 1.15 Miles | Cooldown |