View Workout (Jared Williams)
Deseret News
April 2, 2014 (Afternoon)
Exercise Type: Run
Weather: Sun and Breeze
Comments:
First trek around Nimbus Dam since the Folsom Blues Half. Good rhythm. Smooth stride. The up and down of the course was tough. Successful run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 1:19:21 | 6:00 / Mile | Long | Saucony Cohesion 6 |