View Workout (Robert Ontko)
"It's all about time on your feet."
April 2, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso, out and back to Dairy Ashford, extended gazebo lasso
5:55 AM, sleep: 7 hr. One snooze morning, was originally planning on a workout but legs felt off, hooked up with Chris for an easy jog, talked about the study on runners and heart disease, a 104-year old who bowls 150, among other things, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:56 | 7:21 / Mile | Easy | Adrenaline XIV |