View Workout (Robert Ontko)
Courteous Drivers on the Dike
April 1, 2014 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
6:00 AM, sleep: 6.5 hr. Felt pretty good, surprised to see trucks driving on top of the dike, but they were courteous and dim their lights and stopped as I passed, bathroom stop on the way back, uphill split of 0:46, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 58:32 | 6:58 / Mile | Training | Asics GT 30002 |