View Workout (Robert Ontko)
Better Than Last Week
March 31, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin Loop
6:00 AM, sleep: 6 hr. Need to focus on sleep, legs felt better after yesterday's long run than a week ago, 21 days remaining, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:10 | 7:15 / Mile | Easy | Adrenaline XIV |