View Workout (Nicholas Regan)
Tired Needwood
July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Ran Needwood 5k with Luke, Sean, Ishan, and Alex, and some extra. Felt tired for most of run, legs are beat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:20 | 7:43 / Mile | brooks adrenaline gts 8s |