View Workout (Lauren Metzger)
Big Run w/ Kaleb:)
July 11, 2009 (Morning)
Exercise Type: Run
Weather: humid, cool
Comments:
felt good on this run, we negative split it by a lot coming back, just felt really strong and legs felt 100 X better from yesterday, no hip or knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 52:30 | |||
| 3.27 Miles | 28:00 | 8:32 / Mile | Mizuno Wave Alchemy 9 | |
| 3.27 Miles | 24:30 | 7:28 / Mile | Mizuno Wave Alchemy 9 |