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Speed Workout on the Track

March 31, 2014 (Afternoon)

Exercise Type: Run

Weather: Warmish

Comments:
2 sets of (400/200/200) low recovery 400:1’ rest, 200: 2’ rest –6’ jog between sets.

Distance Duration Pace Interval Type Shoes
4.18 Miles 27:54
1.47 Miles 11:03 7:31 / Mile Warmup Asics Cumulus 15
400.0 Meters 1:05 4:21 / Mile Speed Nike Zoom Victory (Black/Volt)
200.0 Meters 0:29 3:53 / Mile Speed Nike Zoom Victory (Black/Volt)
200.0 Meters 0:29 3:53 / Mile Speed Nike Zoom Victory (Black/Volt)
400.0 Meters 1:04 4:17 / Mile Speed Nike Zoom Victory (Black/Volt)
200.0 Meters 0:30 4:01 / Mile Speed Nike Zoom Victory (Black/Volt)
200.0 Meters 0:29 3:53 / Mile Speed Nike Zoom Victory (Black/Volt)
1.72 Miles 12:45 7:24 / Mile Cooldown Asics Cumulus 15

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