April 1, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
The Shell, around the block between Orchard, Dayton, and Spring, SW Bike Path to John Nolen to Wingra Creek Bike Path to Edgewood to Allen to Old University back to the Shell-
I tested my mapping abilities today and selected a route that was a bit more convoluted. Today was one of those days that doesn't look all that great but was actually a nice day for running. I took this easy again as I still have some lingering back soreness. It was a pretty good and enjoyably run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Silver & Blue |