View Workout (Jon Daniels)
Swinging Bridge 5K
July 11, 2009 (Morning)
Exercise Type: Run
Weather: 78 degrees - HUMID MS MORNING!
Comments:
Good run...finished in under 30 minutes...got to try to get another 3 miles in sometime today for my marathon training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:13 | 9:06 / Mile | Race |